Resources
Evidence-based reading on posture, habits, and remote work ergonomics.
Habit formation
- Lally et al. (2010) — How are habits formed: Modelling habit formation in the real world (European Journal of Social Psychology)
- Wood & Rünger (2016) — Psychology of Habit (Annual Review of Psychology)
Posture & health
- Straker et al. (2009) — Work-related musculoskeletal disorders and computer use
- Kang et al. (2012) — Effects of forward head posture on cervical range of motion
- Nair et al. (2015) — Do slumped and upright postures affect stress responses? (Health Psychology)
Our blog
- Coming soon: our first long-form post on why most posture products fail.